Spinach Onion Quiche


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.6
  • Total Fat: 13.2 g
  • Cholesterol: 109.3 mg
  • Sodium: 212.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Spinach Onion Quiche calories by ingredient
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Introduction

Very Simple.
Very delicious.
Very Simple.
Very delicious.

Number of Servings: 8

Ingredients

    4 large Egg, fresh, whole, raw
    1 medium (2-1/2" dia) Onions, raw
    .3 tbsp Extra Virgin Olive Oil
    1 package (10 oz) yields Spinach, frozen
    4 oz Almond milk - Silk - vanilla
    5 slice (1 oz) Swiss Cheese
    1 crust, single 9" Pie crust, frozen, ready-to-bake

Directions

Prepare Crust & Cool.
Prepare spinach. Drain WELL
Saute Onions.
Beat eggs.
Add milk.
Grate Cheese.
Mix All ingredients.

Bake at 400 degrees for 45-50 minutes.

Serving Size: 1/8

Number of Servings: 8

Recipe submitted by SparkPeople user SHEUGS.

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Member Ratings For This Recipe


  • Very Good
    made this without a crust. really good. - 7/15/17

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