Spinach Onion Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 206.6
- Total Fat: 13.2 g
- Cholesterol: 109.3 mg
- Sodium: 212.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.3 g
- Protein: 10.0 g
View full nutritional breakdown of Spinach Onion Quiche calories by ingredient
Introduction
Very Simple.Very delicious. Very Simple.
Very delicious.
Number of Servings: 8
Ingredients
-
4 large Egg, fresh, whole, raw
1 medium (2-1/2" dia) Onions, raw
.3 tbsp Extra Virgin Olive Oil
1 package (10 oz) yields Spinach, frozen
4 oz Almond milk - Silk - vanilla
5 slice (1 oz) Swiss Cheese
1 crust, single 9" Pie crust, frozen, ready-to-bake
Directions
Prepare Crust & Cool.
Prepare spinach. Drain WELL
Saute Onions.
Beat eggs.
Add milk.
Grate Cheese.
Mix All ingredients.
Bake at 400 degrees for 45-50 minutes.
Serving Size: 1/8
Number of Servings: 8
Recipe submitted by SparkPeople user SHEUGS.
Prepare spinach. Drain WELL
Saute Onions.
Beat eggs.
Add milk.
Grate Cheese.
Mix All ingredients.
Bake at 400 degrees for 45-50 minutes.
Serving Size: 1/8
Number of Servings: 8
Recipe submitted by SparkPeople user SHEUGS.
