Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.6
Total Fat 13.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 109.3 mg
Sodium 212.0 mg
Potassium 177.2 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 10.0 g
Vitamin A 49.4 %
Vitamin B-12 12.1 %
Vitamin B-6 6.1 %
Vitamin C 7.1 %
Vitamin D 8.5 %
Vitamin E 7.6 %
Calcium 25.5 %
Copper 3.4 %
Folate 13.5 %
Iron 6.8 %
Magnesium 7.6 %
Manganese 19.3 %
Niacin 2.7 %
Pantothenic Acid 1.4 %
Phosphorus 18.8 %
Riboflavin 17.1 %
Selenium 4.7 %
Thiamin 4.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Onion Quiche

View the full Spinach Onion Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Onion Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

67 calories of Swiss Cheese, (0.63 slice (1 oz))

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Almond milk - Silk - vanilla, (0.50 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)


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