Quinoa with Broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 6.0 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 4.2 g
- Protein: 7.8 g
View full nutritional breakdown of Quinoa with Broccoli calories by ingredient
Introduction
You can eat cold or hot You can eat cold or hotNumber of Servings: 6
Ingredients
-
Quinoa
Broccoli
Mushrooms
olive oil
Onion
Directions
Prepare quinoa by boiling 2 cups water - add quinoa - boil for 12 minutes - take off fire and let sit for 15 minutes.
In a skillet put olive oil, broccoli, onion and mushrooms - cook on low heat until broccoli is soft.
Mix Quinoa and veggies together.
Number of Servings: 6
Recipe submitted by SparkPeople user UP4MORE.
In a skillet put olive oil, broccoli, onion and mushrooms - cook on low heat until broccoli is soft.
Mix Quinoa and veggies together.
Number of Servings: 6
Recipe submitted by SparkPeople user UP4MORE.