Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 451.4
  • Total Fat: 31.5 g
  • Cholesterol: 92.8 mg
  • Sodium: 195.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 30.4 g

View full nutritional breakdown of Chicken Salad calories by ingredient


Introduction

TRW TRW
Number of Servings: 6

Ingredients

    3 breast, bone removed Chicken Breast, with skin
    1 cup, seedless Grapes
    1 serving Lemon, fresh squeezed, juice of one whole lemon
    1 serving Lemon zest ~ fresh lemon peel ` 1 tbps~ 6 g
    1 serving Apple, Fuji Small, 2 1/2" in diameter, 1 apple
    0.50 tsp CAMP MIX Original All-in-One seasoning
    12 tbsp. (=3/4 cup) Follow Your Heart Organic Veganaise-ORIGINAL Blue

Tips

Poach the chicken before hand to save time. 1 hr prep time is suggested, however, most of the prep time is actually the time the chicken is being poached in the oven.


Directions

Serves 6

3 large chicken breasts, oven poached (stays moist) and diced
1 apple diced, Fuji
1 cup of grapes, sliced in half
1 Lemon, zest and juice of 1 lemon
Approx. 3/4 cup Veganaise Original (Whole Foods)
Camp Mix, season to taste ( can use regular salt and pepper instead)

Poach the chicken in oven. Poaching produces moist chicken that is excellent in salads, etc.

Dice one apple, chunky
Slice one cup of grapes in half
Zest one lemon and then juice the lemon

Put 1st 5 ingredients in bowl, add Veganaise (Vegan mayo).

Sprinkle with Camp Mix to taste.

Chill. Enjoy!


Serving Size: Serves 6