Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 451.4
Total Fat 31.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.5 g
Cholesterol 92.8 mg
Sodium 195.4 mg
Potassium 378.5 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.1 g
Sugars 6.1 g
Protein 30.4 g
Vitamin A 3.6 %
Vitamin B-12 8.2 %
Vitamin B-6 39.9 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.8 %
Copper 4.1 %
Folate 1.7 %
Iron 6.5 %
Magnesium 9.5 %
Manganese 2.1 %
Niacin 72.2 %
Pantothenic Acid 11.7 %
Phosphorus 25.6 %
Riboflavin 8.1 %
Selenium 34.5 %
Thiamin 7.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

180 calories of Follow Your Heart Organic Veganaise-ORIGINAL Blue, (2 tbsp)

11 calories of Grapes, (0.17 cup, seedless)

9 calories of Apple, Fuji Small, 2 1/2" in diameter, 1 apple, (0.17 serving)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

1 calories of Lemon zest ~ fresh lemon peel ` 1 tbps~ 6 g, (0.17 serving)

0 calories of CAMP MIX Original All-in-One seasoning, (0.08 tsp)


No nutrition or calorie comments found.