Sausage Gravy


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.8
  • Total Fat: 2.0 g
  • Cholesterol: 13.6 mg
  • Sodium: 504.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Sausage Gravy calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a spin off of my mom's sausage gravy. This is a spin off of my mom's sausage gravy.
Number of Servings: 8

Ingredients

    -Turkey Sausage (Any type or make your own!)
    -1cup--Fat Free Milk (about a cup--mary vary depending on desired thickness)
    -1/4cup--All Purpose Flour (1/4 cup may vary depending on desired thickness)
    -Salt and Pepper to taste
    -Pinch of Red Pepper Flakes

Directions

Put Sausage in pan on med heat and crumble with fork or spoon while cooking. After sausage is cooked through drain off most of oil. Return pan to stove top with sausage still in the pan. Add flour until bottom is covered and stir with wisk until flour is browned. Once flour has browned to desired color add milk and continue to stirr with wisk. Once gravy begins to bubble turn heat back to low and keep stirring to avoid lumps. Add salt, pepper, and red pepper flakes until desired taste is reached.

Number of Servings: 8

Recipe submitted by SparkPeople user KMMOUNCE.

Rate This Recipe

Member Ratings For This Recipe

  • This is my basic recipe as well, I was glad not to have to type it in from scratch. I spice it up a little more with some garlic and minced onions, but overall its the same. Its a very tasty breakfast gravy that is low cal cause of the turkey sausage and skim milk. I serve it with low cal biscuits. - 9/6/08

    Was this review helpful?   yes  No
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.