Smoked Turkey, Black Bean, Bell Pepper and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 2.2 g
  • Cholesterol: 21.3 mg
  • Sodium: 641.3 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 11.8 g
  • Protein: 20.6 g

View full nutritional breakdown of Smoked Turkey, Black Bean, Bell Pepper and Corn Salad calories by ingredient
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Number of Servings: 4


    3 cups (about 3/4 pound) diced, cooked smoked turkey breast
    1 can (15.5 ounces) black beans, rinsed and drained
    1 1/2 cups fresh corn kernels
    1 cup cherry tomatoes, halved
    1 cup diced bell peppers (any colors)
    1/2 cup finely chopped red onion
    3 cups arugula


Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl. Whisk all dressing ingredients in another bowl. Season with salt and pepper. Add dressing to turkey mixture and toss to combine. Divide arugula among 4 plates and top with turkey salad.

Number of Servings: 4

Recipe submitted by SparkPeople user GORGEOUS26.

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