Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 21.3 mg |
| Sodium | 641.3 mg |
| Potassium | 774.7 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 11.8 g |
| Sugars | 2.6 g |
| Protein | 20.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.6 % |
| Copper | 16.3 % |
| Folate | 54.2 % |
| Iron | 21.6 % |
| Magnesium | 27.5 % |
| Manganese | 34.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 32.5 % |
| Riboflavin | 17.3 % |
| Selenium | 24.6 % |
| Thiamin | 25.2 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Turkey, Black Bean, Bell Pepper and Corn Salad
View the full Smoked Turkey, Black Bean, Bell Pepper and Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Turkey, Black Bean, Bell Pepper and Corn Salad
145 calories of Beans, black, (109.85 grams)
52 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.75 ounce(s))
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Arugula, (0.75 cup)
Calories per serving of Smoked Turkey, Black Bean, Bell Pepper and Corn Salad
145 calories of Beans, black, (109.85 grams)
52 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.75 ounce(s))
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Arugula, (0.75 cup)
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