Fiesta Corn Bread

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 52.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Fiesta Corn Bread calories by ingredient


Introduction

perfect with a salad or as a snack perfect with a salad or as a snack
Number of Servings: 24

Ingredients

    1 cup Yellow Cornmeal
    1 cup Flour, whole grain
    1 tsp Baking Soda
    .5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
    .25 tsp Tarragon, ground
    0.75 cup kernels Yellow Sweet Corn, Frozen
    0.33 cup Apple sauce
    2 tbsp Maple Syrup
    .5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    1.33 cup Soy Milk

Directions

put dry ingredients into mixing bowl. Add corn, apple sauce, maple syrup, flaxmeal (egg replacer) and milk. Bake at 350 for 30 minutes.

Serving Size: makes about 24 pieces

Number of Servings: 24

Recipe submitted by SparkPeople user GUNDIS.