Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 52.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 67.1 mg
Potassium 72.5 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Protein 1.7 g
Vitamin A 1.0 %
Vitamin B-12 2.8 %
Vitamin B-6 2.1 %
Vitamin C 0.6 %
Vitamin D 1.7 %
Vitamin E 0.5 %
Calcium 2.9 %
Copper 1.7 %
Folate 1.9 %
Iron 2.8 %
Magnesium 4.4 %
Manganese 14.0 %
Niacin 3.0 %
Pantothenic Acid 0.9 %
Phosphorus 3.9 %
Riboflavin 2.9 %
Selenium 6.3 %
Thiamin 3.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Corn Bread

View the full Fiesta Corn Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Corn Bread

18 calories of Yellow Cornmeal, (0.04 cup)

16 calories of Flour, whole grain, (0.04 cup)

5 calories of Soy Milk, (0.06 cup)

5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)

4 calories of Maple Syrup, (0.08 tbsp)

1 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.02 serving)

1 calories of Apple sauce, (0.01 cup)

0 calories of Tarragon, ground, (0.01 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.02 tsp)


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