Black Beans And Squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 108.9
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 619.2 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 6.9 g
- Protein: 6.8 g
View full nutritional breakdown of Black Beans And Squash calories by ingredient
Introduction
Tired of just eating zucchini and squash, add diced tomatoes and black beans to them. Tired of just eating zucchini and squash, add diced tomatoes and black beans to them.Number of Servings: 6
Ingredients
-
2.5 cup Goya Black Beans
2.5 cup Del Monte Diced Tomatoes, No Salt Added
1 serving Roasted Zucchini and Yellow Squash
.5 tsp Salt
1 dash Pepper, black
Directions
Slice half cup of zucchini,Slice half cup of squash and fry in pan using two table spoons of vegetable oil, add salt and black pepper, cook half way leave crunchy.
Put in a pot and add Black Beans and Diced Tomatoes.
Cook on medium flame and stirring accessional till hot and serve.
Serving Size: Makes 6 cups
Put in a pot and add Black Beans and Diced Tomatoes.
Cook on medium flame and stirring accessional till hot and serve.
Serving Size: Makes 6 cups