Soup: Chili con Carne
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 198.6
- Total Fat: 7.1 g
- Cholesterol: 64.0 mg
- Sodium: 1,118.2 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.9 g
- Protein: 20.8 g
View full nutritional breakdown of Soup: Chili con Carne calories by ingredient
Introduction
Freezes well. Freezes well.Number of Servings: 5
Ingredients
-
1 pound 99% fat-free ground chicken breast
1 cup diced onion
4 minced garlic
2 Tbsp. canned diced green chilies
4 tsp Better than Bullion beef base
2 Tbsp. chili powder
1 Tbsp. cumin powder
1 tsp crushed red pepper flakes
1/2 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
15 oz. can petite diced tomatoes with liquid
3 oz. tomato paste
2 cups water
1 Tbsp. Worcestershire sauce
Directions
1) Brown meat with onion over medium low heat until water has evaporated and it is starting to brown.
2) Stir in garlic, green chilies, bouillon and dry seasonings and heat until fragrant.
3) Stir in remaining ingredients, cover and simmer for 30 minutes. Add water as necessary.
2) Stir in garlic, green chilies, bouillon and dry seasonings and heat until fragrant.
3) Stir in remaining ingredients, cover and simmer for 30 minutes. Add water as necessary.