Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 64.0 mg |
| Sodium | 1,118.2 mg |
| Potassium | 292.3 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.0 g |
| Protein | 20.8 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.8 % |
| Copper | 5.5 % |
| Folate | 2.8 % |
| Iron | 14.2 % |
| Magnesium | 4.4 % |
| Manganese | 10.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.5 % |
| Selenium | 2.3 % |
| Thiamin | 2.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup: Chili con Carne
View the full Soup: Chili con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup: Chili con Carne
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Chili powder, (0.40 tbsp)
8 calories of Better than boullion beef flavored base - 1 tsp, (0.80 tsp)
4 calories of Clove of Garlic, (0.80 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of Casa Fiesta Diced Green Chilies, (0.40 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Dried Oregano, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of cumin powder, (0.20 tbsp)
0 calories of salt, table, (0.10 tsp)
Calories per serving of Soup: Chili con Carne
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Chili powder, (0.40 tbsp)
8 calories of Better than boullion beef flavored base - 1 tsp, (0.80 tsp)
4 calories of Clove of Garlic, (0.80 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of Casa Fiesta Diced Green Chilies, (0.40 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Dried Oregano, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of cumin powder, (0.20 tbsp)
0 calories of salt, table, (0.10 tsp)
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