Non-fat Granola

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Non-fat Granola calories by ingredient


Introduction

Homemade granola without the fat of store-bought Homemade granola without the fat of store-bought
Number of Servings: 24

Ingredients

    5 cup dry Oatmeal (plain)
    1 cup pieces or chips Walnuts
    16 tbsp Almonds - sliced
    1 cup, hulled Sunflower Seeds, without salt
    60 ml Welch's 100% Apple Juice Concentrate
    1 cup Honey
    1 cup, packed Raisins

Tips

This granola is great with apple juice or milk for breakfast, on yogurt with fresh fruit, or as a snack on its own. Adjust heat and cooking time as needed to get desired crunchiness.


Directions

Preheat oven to 375. Place all dry ingredients except raisins in a large bowl and mix. Place apple juice concentrate and honey in a microwave-safe container and warm in the microwave until liquid consistency. Pour liquid over dry ingredients and mix thoroughly. Spread mixture on 2 sheet pans, lightly sprayed with Pam or other coating. Place both sheets in the oven for 7-10 minutes. Remove from oven and replace, putting the bottom sheet on top and the top sheet on the bottom. Heat for another 7-10 minutes. Remove pans from oven and let sit without stirring until cool. Add raisins and mix thoroughly before placing in air tight container.

Serving Size: 1/3 cup

Number of Servings: 24

Recipe submitted by SparkPeople user DEBDOUC.