Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 9.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 162.9 mg
Total Carbohydrate 33.0 g
Dietary Fiber 3.5 g
Sugars 18.2 g
Protein 5.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 2.6 %
Copper 10.2 %
Folate 4.5 %
Iron 7.2 %
Magnesium 4.3 %
Manganese 15.8 %
Niacin 2.7 %
Pantothenic Acid 4.2 %
Phosphorus 8.6 %
Riboflavin 2.7 %
Selenium 6.6 %
Thiamin 6.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Non-fat Granola

View the full Non-fat Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Non-fat Granola

63 calories of Oatmeal (plain), (0.21 cup dry)

41 calories of Honey, (0.04 cup)

31 calories of Walnuts, (0.04 cup pieces or chips)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

28 calories of Almonds - sliced, (0.67 tbsp)

20 calories of Raisins, (0.04 cup, packed)

7 calories of Welch's 100% Apple Juice Concentrate, (2.50 ml)


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