Cauliflower Chicken Patty

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 7.8 g
  • Cholesterol: 56.1 mg
  • Sodium: 1,394.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.7 g

View full nutritional breakdown of Cauliflower Chicken Patty calories by ingredient


Introduction

Chicken burger Chicken burger
Number of Servings: 6

Ingredients

    5.0 serving(s) cauliflower, frozen
    0.5 cup, chopped Onions, raw
    448.0 gram(s) Chicken - Extra Lean Ground chicken
    1.0 tbsp Salt
    2.0 tbsp Garlic powder
    6.0 tsp Lea & Perrins, Worcestershire Sauce
    0.25 cup Bread crumbs, dry, grated, seasoned

Directions

Cook cauliflower until soft & mushy. Drain & mash cauliflower. Mix all ingredients together & form into 4 oz. patties & cook. Makes 6--4 oz. patties.

Serving Size: 6--4 oz patties

Number of Servings: 6.0

Recipe submitted by SparkPeople user JPRINCE54.

TAGS:  Poultry |