PARISGRL7'S Date Nut Bars

0.5 cup Egg substitute, liquid (Egg Beaters)
1.0 dash Salt
1.0 tsp Vanilla Extract
0.5 cup Applesauce, unsweetened
1.0 cup, pitted, chopped Dates
1.0 cup, chopped Walnuts
2.0 cup Oats, Quaker
2.0 Tbsp. Brummel & Brown, Original Spread made with Yogurt
24.0 tsp coconut sugar, Madhava" Organic = 1/2 c.
12.0 tsp Truvia Baking Blend Natural Sweetener with Sugar = 1/4 c.

Grind oats to flour. Add oats to large bowl, add in 1/2 c coconut palm sugar, 1/4 c truvia, 1 tsp. Vanilla extract, 1/2 c applesauce, 2 Tbsp. Brummel and Brown, 1/2 c egg beaters, 1 c pitted/ chopped dates, dash of salt, and 1 c chopped walnuts. Mix together well to form batter. Add more moisture if necessary. Pour batter into greased 8 x 8 pan. Preheat oven to 350 degrees. Bake for 35 minutes, check for doneness by inserting toothpick, if clean, remove from oven and let cool on wire rack. If not quite done continue baking in 3-5 min. increments until done. Enjoy! ~ Serving Size: Makes 16 bars. Serving size: 1 bar, 157 calories, 3.5g protein, 2.5g fiber, 6.4g fat :))

Number of Servings: 16.0

Recipe submitted by SparkPeople user PARISGRL7.