Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.5 mg |
| Potassium | 123.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 14.2 g |
| Protein | 3.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.2 % |
| Copper | 7.2 % |
| Folate | 3.4 % |
| Iron | 5.1 % |
| Magnesium | 4.2 % |
| Manganese | 14.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.2 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PARISGRL7'S Date Nut Bars
View the full PARISGRL7'S Date Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PARISGRL7'S Date Nut Bars
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
30 calories of Dates, (0.06 cup, pitted, chopped)
23 calories of coconut sugar, Madhava™ Organic (1 t), (1.50 tsp)
9 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (0.75 tsp)
6 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.13 serving)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of PARISGRL7'S Date Nut Bars
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
30 calories of Dates, (0.06 cup, pitted, chopped)
23 calories of coconut sugar, Madhava™ Organic (1 t), (1.50 tsp)
9 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (0.75 tsp)
6 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.13 serving)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 dash)
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