genes beef and kale soup

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 2.7 g
  • Cholesterol: 16.7 mg
  • Sodium: 378.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.1 g

View full nutritional breakdown of genes beef and kale soup calories by ingredient


Introduction

8.25 cup Great Value Diced Tomatoes (in Tomato juice)
1.75 cup Goya Cannellini, canned white beans, 122 g. (by BJMOOMEY)
2 cup La Costena Whole Black Beans (by MIKITTA)
227 grams Mushrooms, fresh
16 oz Marketside Grass Fed Beef 113 grams (by SANDYW1945)
6 cup chopped spinach great value (by REGINAK70)
454 gram Natures Greens kale
1 cup, chopped Onions, raw
2 cup of water 8.25 cup Great Value Diced Tomatoes (in Tomato juice)
1.75 cup Goya Cannellini, canned white beans, 122 g. (by BJMOOMEY)
2 cup La Costena Whole Black Beans (by MIKITTA)
227 grams Mushrooms, fresh
16 oz Marketside Grass Fed Beef 113 grams (by SANDYW1945)
6 cup chopped spinach great value (by REGINAK70)
454 gram Natures Greens kale
1 cup, chopped Onions, raw
2 cup of water
Number of Servings: 18

Ingredients

    8.25 cup Great Value Diced Tomatoes (in Tomato juice)
    1.75 cup Goya Cannellini, canned white beans, 122 g. (by BJMOOMEY)
    2 cup La Costena Whole Black Beans (by MIKITTA)
    227 grams Mushrooms, fresh
    16 oz Marketside Grass Fed Beef 113 grams (by SANDYW1945)
    6 cup chopped spinach great value (by REGINAK70)
    454 gram Natures Greens kale
    1 cup, chopped Onions, raw
    2 cup of water

Directions

brown the gound beef then put all the other ingredients in crock pot

Serving Size: 18 1 cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user GENEZONE.