Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.7 mg |
| Sodium | 378.4 mg |
| Potassium | 421.9 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.6 g |
| Protein | 10.1 g |
| Vitamin A | 103.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 70.9 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.1 % |
| Calcium | 9.8 % |
| Copper | 2.3 % |
| Folate | 9.3 % |
| Iron | 15.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 3.2 % |
| Selenium | 1.7 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in genes beef and kale soup
View the full genes beef and kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of genes beef and kale soup
45 calories of Marketside Grass Fed Beef 113 grams, (0.89 oz)
23 calories of Great Value Diced Tomatoes (in Tomato juice), (0.46 cup)
16 calories of Goya Cannellini, canned white beans, 122 g., (0.10 cup)
15 calories of La Costena Whole Black Beans, (0.11 cup)
13 calories of Natures Greens kale, (25.22 gram)
10 calories of chopped spinach great value, (0.33 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (12.61 grams)
Calories per serving of genes beef and kale soup
45 calories of Marketside Grass Fed Beef 113 grams, (0.89 oz)
23 calories of Great Value Diced Tomatoes (in Tomato juice), (0.46 cup)
16 calories of Goya Cannellini, canned white beans, 122 g., (0.10 cup)
15 calories of La Costena Whole Black Beans, (0.11 cup)
13 calories of Natures Greens kale, (25.22 gram)
10 calories of chopped spinach great value, (0.33 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (12.61 grams)