cauliflower pepperoni pizza

cauliflower pepperoni pizza
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 2.7 g
  • Cholesterol: 10.4 mg
  • Sodium: 379.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.0 g

View full nutritional breakdown of cauliflower pepperoni pizza calories by ingredient
Submitted by:

Introduction

Great tasting and only 97 calories a slice Great tasting and only 97 calories a slice
Number of Servings: 8

Ingredients

    2.0 tbsp Parmesan Cheese, grated
    1.0 tsp Oregano, ground
    2.0 tbsp Basil
    2.0 cup (1" pieces) Cauliflower, cooked
    1.0 clove Garlic
    0.5 cup Trader Joe's Tomato Basil Marinara
    2.0 cup *Kroger Mozzarella Fat Free Shredded Cheese
    1.0 serving Hormel Pepperoni (15 Pepperoni)
    0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    0.5 serving Mini Sweet Bell Peppers (3 peppers to a svg)

Directions

First rice your fresh cauliflower in food processor. Cook in microwave for 8 min. cool and with cheese cloth squeeze out all the liquid. In a bowl mix 2c cauliflower , 2 egg whites , 1c mozzarella cheese, oregano,and minced garlic. If too runny add little more cauliflower. press onto a pizza pan with sprayed parchment paper, shaping the sides. If there is still mosture on top use flour sack cloth to press on top until mosture is gone. add parmesan cheese and bake 450 12 - 15 min. when golden brown remove from oven. place parchment paper on top and flip crust over peel paper off bottom and replace with new paper ad flip back over. now add sauce , mozzarella cheese, peppers, pepperoni and fresh chopped basil and cook under broiler until cheese melted. slice and serve! Serving Size: 8 slices

Number of Servings: 8.0

Recipe submitted by SparkPeople user DELLAS57.

Rate This Recipe