Little Curries w/ Rice People
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 57.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 124.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.4 g
- Protein: 2.1 g
View full nutritional breakdown of Little Curries w/ Rice People calories by ingredient
Introduction
A perfect afternoon snack for a fussy little child A perfect afternoon snack for a fussy little childNumber of Servings: 30
Ingredients
-
10 cup Baby Spinach (raw)
2 tbsp Sunflower Oil
2 cup, chopped Onions, raw
4 tbsp Patak's Mild Curry Paste (by DILBERTA)
800 grams Canned Tomatoes
2 tbsp Coriander, fresh (by BIG_SCOTS_LASS)
1200 grams Mixed Vegetables, frozen
Tips
get the kids involved in the cooking by getting them to shape the rice people
Directions
1. Heat the oil in a large saucepan over medium heat, add onion and cook over medium heat for 2-3 minutes until softened. meanwhile, cook the rice.
2. Add curry paste and cook, stirring, for a further 1-2 minutes. Add tomatoes, cauliflower and 200ml water, bring to the boil, then reduce heat to low, cover and simmer for 10 minutes or until cauliflower is tender.
3. Remove from the heat and season with salt and pepper.
4. Add spinach and chopped coriander, then stir through until spinach is just wilted.
5. mould the rice into the shape of people and place into curry
Serving Size: makes 30 snack sized bowls
Number of Servings: 30
Recipe submitted by SparkPeople user MADIMCM.
2. Add curry paste and cook, stirring, for a further 1-2 minutes. Add tomatoes, cauliflower and 200ml water, bring to the boil, then reduce heat to low, cover and simmer for 10 minutes or until cauliflower is tender.
3. Remove from the heat and season with salt and pepper.
4. Add spinach and chopped coriander, then stir through until spinach is just wilted.
5. mould the rice into the shape of people and place into curry
Serving Size: makes 30 snack sized bowls
Number of Servings: 30
Recipe submitted by SparkPeople user MADIMCM.
