creamy cilantro dressing

3.9 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 23.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 11.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.8 g

View full nutritional breakdown of creamy cilantro dressing calories by ingredient
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dellicous and healthy dellicous and healthy
Number of Servings: 8


    1/2 cup plain non-fat yogurt
    1/4 cup chopped fresh cilantro
    3 tbsp fresh lime juice
    1 tbsp extra virgin olive oil
    salt and pepper to tast
    hot sauce to taste


Blend all ingredients together and chill for one half hour before serving

Number of Servings: 8

Recipe submitted by SparkPeople user JUST_BECAUSE.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Yum Yum and more yum! Drizzled over romaine with grilled chicken breast ! I aslo added fresh garlic asI don't live without it! - 6/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is a great topping for refried beans or on a chalupa. Tastes like sour cream, but better. - 6/21/08

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  • Bad
    Sorry, but this tasted like straight up bitter yogurt with lime. The lime completely overpowered the cilantro. - 4/15/13

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  • Incredible!
    FANTASTIC! This one will definitely be one I will make over and over again. I wonder how long it will stay good in the fridge? - 7/24/10

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  • Good
    Try the recipe for Silken Cilantro Dip. More flavor and uses tofu for added nutrition. - 10/10/08

    Was this review helpful?   yes  No