3 egg omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.7
  • Total Fat: 23.1 g
  • Cholesterol: 573.0 mg
  • Sodium: 484.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.0 g

View full nutritional breakdown of 3 egg omlette calories by ingredient


Introduction

with mshroom peppers and onions with mshroom peppers and onions
Number of Servings: 1

Ingredients

    1.0 1tsp Olive Oil
    3.0 large Egg, fresh, whole, raw
    2.0 tbsp Green Peppers (bell peppers)
    2.0 tbsp chopped Onions, raw
    0.1 cup Mushrooms, canned
    1.0 serving Kraft Singles American Cheese

Directions

Add olive oil to a pan Add the onions,mushrooms and bell peppers to the pan and cook for 1 minute Whisk eggs with the milk in a bowl then add it the vegis in the pan and let it cook Flip to cook the other side. Add the cheese and fold the omelette on the plate Enjoy!

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user RAWANHASANEYA.