TVP Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.2
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 279.2 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.4 g
- Protein: 23.6 g
View full nutritional breakdown of TVP Burgers calories by ingredient
Introduction
A tasty burger made with textured vegetable protein. A tasty burger made with textured vegetable protein.Number of Servings: 4
Ingredients
-
1 tbsp ground flax seed
3 tbsp water
1 cup TVP
3/4 cup water, boiling
1/4 cup ketchup
1/2 tsp oregano
1/2 tsp marjoram
1/2 tsp garlic powder
1 tbsp parsley flakes
1/2 tsp salt
1/4 cup carrots, grated
1/2 cup whole wheat bread crumbs
1/2 cup vital wheat gluten
1 tbsp safflower oil
Directions
Preheat oven to 350 degrees.
Mix flax seed with 3 tablespoons of water and set aside.
In a medium sized bowl, mix the TVP with the boiling water. Mix in the ketchup, herbs and salt. Let stand for 10 minutes and then add in the carrots and flax 'egg'. Mix in the bread crumbs, wheat gluten and oil to make a firm mixture.
Scoop out a packed 1/2 cup of the mixture and form into a patty. Repeat for all 4 patties. Place on a parchment-lined baking sheet and bake for 30 minutes, flipping burgers after 15 minutes.
Serving Size: Makes 4 burgers
Mix flax seed with 3 tablespoons of water and set aside.
In a medium sized bowl, mix the TVP with the boiling water. Mix in the ketchup, herbs and salt. Let stand for 10 minutes and then add in the carrots and flax 'egg'. Mix in the bread crumbs, wheat gluten and oil to make a firm mixture.
Scoop out a packed 1/2 cup of the mixture and form into a patty. Repeat for all 4 patties. Place on a parchment-lined baking sheet and bake for 30 minutes, flipping burgers after 15 minutes.
Serving Size: Makes 4 burgers