Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.2 mg |
| Potassium | 68.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 8.2 g |
| Protein | 23.6 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 4.7 % |
| Copper | 3.0 % |
| Folate | 3.9 % |
| Iron | 7.8 % |
| Magnesium | 2.4 % |
| Manganese | 6.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.4 % |
| Selenium | 12.0 % |
| Thiamin | 9.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TVP Burgers
View the full TVP Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TVP Burgers
80 calories of Bob's Red Mill TVP, (0.25 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
46 calories of Vital wheat gluten, (12.50 grams)
30 calories of Safflower Oil, oleic, (0.25 tbsp)
20 calories of French's Ketchup, (1 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
3 calories of Carrots, raw, (0.06 cup, grated)
Calories per serving of TVP Burgers
80 calories of Bob's Red Mill TVP, (0.25 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
46 calories of Vital wheat gluten, (12.50 grams)
30 calories of Safflower Oil, oleic, (0.25 tbsp)
20 calories of French's Ketchup, (1 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
3 calories of Carrots, raw, (0.06 cup, grated)
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