Sun Dried Tomatoes & Chicken
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 406.4
- Total Fat: 24.7 g
- Cholesterol: 137.9 mg
- Sodium: 459.3 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.0 g
- Protein: 31.0 g
View full nutritional breakdown of Sun Dried Tomatoes & Chicken calories by ingredient
Introduction
Keto friendly Chicken and Sun Dried Tomatoes Keto friendly Chicken and Sun Dried TomatoesNumber of Servings: 7
Ingredients
-
30 oz Boneless Skinless Chicken Thighs (approx 7)
2 tbsp Butter
8 tbsp Heavy Cream (1/2 cup)
4 tsp Italian Seasoning
4 tsp Minced Garlic
7 oz Sun dried Tomatoes - drained
1 cup Chicken Broth
1/2 cup Parmesan Cheese - Shredded (not not add during cooking process)
2/3 cup Parmesan Cheese - Shredded
Salt and Pepper to taste
Garlic and Herb Seasoning Blend - Optional
Directions
Sprinkle the salt, pepper, and garlic herb blend over the chicken.
Heat the butter in a pan over medium heat. Add the chicken and cook until golden brown and an internal temperature of 165F. About 7 minutes per side.
Remove the chicken and add the remaining ingredients, plus a pinch of salt and pepper. Reserving 1/2 cup of Parmesan cheese.
Stir to combine. Bring the dish to a boil and continue to stir occasionally about 10 minutes until thickened.
Add the chicken back into the dish and spoon the sauce mixture over the chicken. Simmer for 1-2 minutes more and top with remaining Parmesan cheese.
Serving Size: approx 7 portions
Heat the butter in a pan over medium heat. Add the chicken and cook until golden brown and an internal temperature of 165F. About 7 minutes per side.
Remove the chicken and add the remaining ingredients, plus a pinch of salt and pepper. Reserving 1/2 cup of Parmesan cheese.
Stir to combine. Bring the dish to a boil and continue to stir occasionally about 10 minutes until thickened.
Add the chicken back into the dish and spoon the sauce mixture over the chicken. Simmer for 1-2 minutes more and top with remaining Parmesan cheese.
Serving Size: approx 7 portions