Apple Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.4
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.1 mg
  • Total Carbs: 60.0 g
  • Dietary Fiber: 14.6 g
  • Protein: 11.6 g

View full nutritional breakdown of Apple Oatmeal calories by ingredient


Introduction

Breakfast on weekdays Breakfast on weekdays
Number of Servings: 1

Ingredients

    0.5 cup Oats, Quaker
    1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
    0.5 serving Silk, Plain Soymilk, Original 1 cup
    0.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    10.0 Grams Wheat bran, crude
    1.0 tsp Turmeric, ground
    1.0 dash Pepper, black

Directions

throw all in a sauce pan and cook

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user HOLLIESFOOD.