Cauliflower and Green Bean Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.2
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,585.1 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 8.4 g
- Protein: 5.8 g
View full nutritional breakdown of Cauliflower and Green Bean Curry calories by ingredient
Introduction
I decided that I can make my own Indian Food, low calorie and DELICIOUS. Feel free to add the potato that it usually has in it. I think you will love it. I decided that I can make my own Indian Food, low calorie and DELICIOUS. Feel free to add the potato that it usually has in it. I think you will love it.Number of Servings: 4
Ingredients
-
1 med. head of cauliflower in flowerettes
(cooked)
1 can of green beans drained
Half of a large onion, chopped
half of a large green pepper chopped
2 large cloves of garlic chopped
1 small can of tomato sauce 8 oz.
2.5 T curry powder
1 T cumin powder
1 knorr chicken flavored boullion cube
2 cups boiling water
s & p to taste
2 T olive oil
Directions
Heat oil in a wok or large frypan, add curry powder and cumin and saute in oil for 2 minutes on medium heat. Add chopped onions and green peppers and saute until beginning to soften, add chopped garlic for a minute. Then add tomato sauce and boiling water with chicken cube disolved in it. Simmer and add cauliflower and green beans, simmer for 20 minutes, stirring occasionally over medium low heat. Check for seasoning. Serves 4 (about a cup and a half).
Serve over rice (not included in calorie count).
Number of Servings: 4
Recipe submitted by SparkPeople user MAKERSGIRL.
Serve over rice (not included in calorie count).
Number of Servings: 4
Recipe submitted by SparkPeople user MAKERSGIRL.
