Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,585.1 mg |
| Potassium | 594.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.1 g |
| Protein | 5.8 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 146.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 10.6 % |
| Copper | 6.7 % |
| Folate | 24.0 % |
| Iron | 21.7 % |
| Magnesium | 10.4 % |
| Manganese | 25.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.9 % |
| Selenium | 2.6 % |
| Thiamin | 8.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Green Bean Curry
View the full Cauliflower and Green Bean Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Green Bean Curry
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
35 calories of Green Giant Cut Green Beans, can, (0.88 cup)
18 calories of Contadina tomato sauce garlic/onion .25 cup, (0.88 serving)
13 calories of Curry powder, (0.63 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Knorr chicken flavored boullion cube, (0.25 serving)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
Calories per serving of Cauliflower and Green Bean Curry
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
35 calories of Green Giant Cut Green Beans, can, (0.88 cup)
18 calories of Contadina tomato sauce garlic/onion .25 cup, (0.88 serving)
13 calories of Curry powder, (0.63 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Knorr chicken flavored boullion cube, (0.25 serving)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
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