JKP blueberry protein smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 4.7 g
  • Cholesterol: 150.0 mg
  • Sodium: 69.1 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 30.7 g

View full nutritional breakdown of JKP blueberry protein smoothie calories by ingredient


Introduction

Post/pre workout protein shake Post/pre workout protein shake
Number of Servings: 1

Ingredients

    1 cup, unthawed Blueberries, frozen (unsweetened)
    37.5 gram(s) Johns Killer Protein Premium Whey

Directions

Blend 1.5 scoops protein with 1 cup frozen fruit and add water for preferred consistency

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SAMANTHA_LINZ.