Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 150.0 mg |
| Sodium | 69.1 mg |
| Potassium | 243.5 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 15.3 g |
| Protein | 30.7 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 34.2 % |
| Copper | 2.6 % |
| Folate | 2.7 % |
| Iron | 3.8 % |
| Magnesium | 1.9 % |
| Manganese | 18.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 25.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.2 % |
| Thiamin | 3.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JKP blueberry protein smoothie
View the full JKP blueberry protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JKP blueberry protein smoothie
165 calories of Johns Killer Protein Premium Whey, (37.50 gram(s))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
Calories per serving of JKP blueberry protein smoothie
165 calories of Johns Killer Protein Premium Whey, (37.50 gram(s))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)