Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 3.7 g
  • Cholesterol: 97.4 mg
  • Sodium: 157.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.3 g

View full nutritional breakdown of Quiche calories by ingredient


Introduction

Yummy no crust quiche Yummy no crust quiche
Number of Servings: 8

Ingredients

    4 large Egg, fresh, whole, raw
    16 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
    2 cup Spinach, cooked
    1 cup, chopped Onions, raw
    0.25 cup, chopped Peppers, sweet, red, fresh
    0.5 cup Milk, nonfat (skim milk)
    2 oz Mozzarella Cheese, part skim milk

Directions

Preheat oven to 400. Sauté veggies until cooked. Mix eggs, egg whites, and milk in a bowel. Place veggies in a pie pan. Pour egg mixture over. Sprinkle cheese on top. Bake for 20 minutes.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CIARANEIGER.