Fruity Healthy Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 233.6
- Total Fat: 3.9 g
- Cholesterol: 5.8 mg
- Sodium: 105.9 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 6.5 g
- Protein: 7.6 g
View full nutritional breakdown of Fruity Healthy Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 c low fat vanilla yogurt
1/2 c 1% milk
1 med. Banana
1/2 c fresh or frozen mango chunks
1 c strawberries- fresh or frozen unsweetened
1 tbsp vanilla whey (or your choice of protein powder)
2 Tbsp ground flax seed
Directions
Throw everything in a blender & process until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user TAMIAM114.
Number of Servings: 2
Recipe submitted by SparkPeople user TAMIAM114.