Milk-Free, Vegetarian Egg White Casserole Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 43.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 685.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Milk-Free, Vegetarian Egg White Casserole Muffins calories by ingredient
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Number of Servings: 12


    12 large egg whites
    2/3 cup Weight Watchers Shredded Mexican Cheese
    3/4 cup unsweetened almond milk
    6 slices thin deli style ham (or tofurkey deli slices)
    italian seasoning (or oregano), to taste
    salt & pepper, to taste


Preheat oven to 375 degrees.

Line 12 count muffin pan with muffin liners. Spray with non-stick spray.

Put 1/2 slice deli slice (torn into small pieces) and 1/2 TBS cheese into the bottom of each muffin cup.

Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.

Fill each muffin cup. Place in oven and bake 30 minutes.

1 WW point per muffin cup.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.

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