Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 43.8
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 685.3 mg
Potassium 25.0 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 5.5 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.5 %
Vitamin D 1.6 %
Vitamin E 3.2 %
Calcium 2.1 %
Copper 0.5 %
Folate 0.3 %
Iron 1.9 %
Magnesium 0.8 %
Manganese 2.3 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Milk-Free, Vegetarian Egg White Casserole Muffins

View the full Milk-Free, Vegetarian Egg White Casserole Muffins Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Milk-Free, Vegetarian Egg White Casserole Muffins

17 calories of Egg white, large, (1 serving)

13 calories of Rice Shreds Cheese Substitute, (0.06 cup)

10 calories of Original Tofurky Deli Slices, (5.17 gram(s))

2 calories of Unsweetened Original Almond Breeze Almond Milk, (0.06 cup)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Salt, (0.08 tbsp)


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