Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 5.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 791.3 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Chili calories by ingredient


Introduction

Low Fat and mild Low Fat and mild
Number of Servings: 8

Ingredients

    12 oz Turkey, Ground turkey, 93% lean
    1.5 cup Beans, black
    1.5 cup Tomato Sauce
    1.5 cup Del Monte Diced Tomatoes, No Salt Added
    1.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    .5 cup, chopped Onions, raw
    .5 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
    6 tsp Truvia Brown Sugar
    1 tbsp Wegmans Basting Oil
    1 clove Garlic
    3 tsp Colgin Natural Hickory Liquid Smoke (by CATSBANE)
    1 tsp Salt
    .5 tsp Pepper, black
    1 tbsp Chili powder
    1 tsp Ginger, ground
    1 tsp Course Ground Mustard (by LAZRA79)

Tips

cook


Directions

Heat Basting Oil and add Ground Turkey, crushed garlic, and half of liquid smoke, cook through. Add diced onions, bell pepper, salt and pepper and cook for about 5 minutes longer. In a Crock Pot, add 1 can tomato sauce, 1 can regular diced tomatoes, 1 can seasoned diced tomatoes, brown sugar, ginger, mustard, chili powder, and contents of skillet. Cook on low for 2 hours.

Serving Size: Makes 8 1 Cup Servings