Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.3
- Total Fat: 5.2 g
- Cholesterol: 30.0 mg
- Sodium: 791.3 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.4 g
- Protein: 12.5 g
View full nutritional breakdown of Chili calories by ingredient
Introduction
Low Fat and mild Low Fat and mildNumber of Servings: 8
Ingredients
-
12 oz Turkey, Ground turkey, 93% lean
1.5 cup Beans, black
1.5 cup Tomato Sauce
1.5 cup Del Monte Diced Tomatoes, No Salt Added
1.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
.5 cup, chopped Onions, raw
.5 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
6 tsp Truvia Brown Sugar
1 tbsp Wegmans Basting Oil
1 clove Garlic
3 tsp Colgin Natural Hickory Liquid Smoke (by CATSBANE)
1 tsp Salt
.5 tsp Pepper, black
1 tbsp Chili powder
1 tsp Ginger, ground
1 tsp Course Ground Mustard (by LAZRA79)
Tips
cook
Directions
Heat Basting Oil and add Ground Turkey, crushed garlic, and half of liquid smoke, cook through. Add diced onions, bell pepper, salt and pepper and cook for about 5 minutes longer. In a Crock Pot, add 1 can tomato sauce, 1 can regular diced tomatoes, 1 can seasoned diced tomatoes, brown sugar, ginger, mustard, chili powder, and contents of skillet. Cook on low for 2 hours.
Serving Size: Makes 8 1 Cup Servings
Serving Size: Makes 8 1 Cup Servings