Southwest Slow-Cooker Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 609.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 26.2 g

View full nutritional breakdown of Southwest Slow-Cooker Chicken calories by ingredient
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Introduction

Smart Points 6. Place chicken pieces into slow cooker, season with pepper. Add all remaining ingredients except the cauliflower rice. Cover and cook on high for 4 hours approx. Remove the chicken from the crock pot once cooked. Pull the chicken and put the pieces back into the crock pot, mix well. Add the cauliflower rice, stir to mix. Return heat to high and cook for another hour. Smart Points 6. Place chicken pieces into slow cooker, season with pepper. Add all remaining ingredients except the cauliflower rice. Cover and cook on high for 4 hours approx. Remove the chicken from the crock pot once cooked. Pull the chicken and put the pieces back into the crock pot, mix well. Add the cauliflower rice, stir to mix. Return heat to high and cook for another hour.
Number of Servings: 5

Ingredients

    4 serving chicken brest boneless, skinless 4oz
    .25 tsp Pepper, black
    2 cup Goya Black Beans
    1 cup Corn, Birds Eye, Fresh Frozen, sweet kernel (by MARJJANE)
    6 oz Onion, sweet, raw
    .5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    12 tsp Lime Juice - ReaLime 100% Lime Juice
    .25 tbsp *McCormick ground cumin (by CHGOMOMMA)
    2 cup green giant cauliflower rice

Directions

Smart Points 6. Place chicken pieces into slow cooker, season with pepper. Add all remaining ingredients except the cauliflower rice. Cover and cook on high for 4 hours approx. Remove the chicken from the crock pot once cooked. Pull the chicken and put the pieces back into the crock pot, mix well. Add the cauliflower rice, stir to mix. Return heat to high and cook for another hour.

Serving Size: 5 one and a half cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user LJENKIN-B.

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