Kale Chips (Dehydrator)
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Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 45.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 739.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.0 g
- Protein: 4.1 g
View full nutritional breakdown of Kale Chips (Dehydrator) calories by ingredient
Introduction
Dehydrator Kale chips made with Bragg's amino acid for flavor Dehydrator Kale chips made with Bragg's amino acid for flavorNumber of Servings: 5
Ingredients
-
1 lb bag Natures Greens kale (pre-cut)
3 TB Braggs Amino Acid (or to taste)
1 tsp McCormick Old Bay Seasoning (optional)
Tips
Wash kale, cut out the thick stems and place into a large bowl.
Season with Braggs and massage into leaves, being sure to cover all of them.
Place on dehydrator trays with screens. Be sure there is no bunching on the trays.
Dehydrate.
*note*
if using a fresh bunch of kale, break leaves into large pieces because leaves will shrink during drying
Directions
Dehydrate on 115 for 8 or until desired crunch is reached
Serving Size: 5 - 2.5 cup
Number of Servings: 5
Recipe submitted by SparkPeople user CST810.
Serving Size: 5 - 2.5 cup
Number of Servings: 5
Recipe submitted by SparkPeople user CST810.