Ham and Asparagus Wraps
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 276.3
- Total Fat: 8.6 g
- Cholesterol: 20.4 mg
- Sodium: 716.5 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 3.3 g
- Protein: 12.3 g
View full nutritional breakdown of Ham and Asparagus Wraps calories by ingredient
Introduction
A quick and easy sandwich wrap that is a staple in my family. I like to make 8 at a time to eat throughout the week. A quick and easy sandwich wrap that is a staple in my family. I like to make 8 at a time to eat throughout the week.Number of Servings: 2
Ingredients
-
8 spears of fresh asparagus
2 slices of deli ham
1 large flour tortilla
1 TBSP low-fat cream cheese
1 tsp of spicy brown mustard (or more to taste)
Directions
1. Steam asparagus in microwave for 3 minutes.
2. Spread cream cheese on tortilla and dribble with mustard.
3. Lay ham slices over condiments.
4. Lay asparagus in line across the tortilla, 4 pieces on the top and 4 pieces on the bottom.
5. Roll and cut in half.
Makes 2 wraps. Double, triple, quadruple, etc as needed.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNY522.
2. Spread cream cheese on tortilla and dribble with mustard.
3. Lay ham slices over condiments.
4. Lay asparagus in line across the tortilla, 4 pieces on the top and 4 pieces on the bottom.
5. Roll and cut in half.
Makes 2 wraps. Double, triple, quadruple, etc as needed.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNY522.