Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 276.3
Total Fat 8.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 20.4 mg
Sodium 716.5 mg
Potassium 358.0 mg
Total Carbohydrate 36.8 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 12.3 g
Vitamin A 8.5 %
Vitamin B-12 4.7 %
Vitamin B-6 10.7 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 4.7 %
Copper 14.9 %
Folate 39.0 %
Iron 16.1 %
Magnesium 8.2 %
Manganese 22.3 %
Niacin 21.7 %
Pantothenic Acid 5.8 %
Phosphorus 18.9 %
Riboflavin 20.3 %
Selenium 28.7 %
Thiamin 43.1 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Asparagus Wraps

View the full Ham and Asparagus Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Asparagus Wraps

190 calories of Flour Tortillas, (0.50 tortilla (approx 12" dia))

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

17 calories of Low fat cream cheese, (0.50 tbsp)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)


No nutrition or calorie comments found.