Tofu Veggie Scramble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 290.4
- Total Fat: 20.8 g
- Cholesterol: 0.0 mg
- Sodium: 124.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.3 g
- Protein: 19.3 g
View full nutritional breakdown of Tofu Veggie Scramble calories by ingredient
Introduction
A nice substitute for eggs A nice substitute for eggsNumber of Servings: 2
Ingredients
-
1 block Tofu, firm
236.5 gram(s) Mushrooms-White Organic (by CRICKET714)
0.66 cup Red Onion, Fresh (by NEVERNAKED)
.5 cup Baby Spinach - Fresh Express (bagged)
6 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN)
2 wedge yields Lemon Juice
.5 tsp Soy Sauce
2 serving Crisco 'Natural Blend' Oil (blend of canola, sunflower, soybean)(1 Tbsp, or 14g) (by MISTERTOAD)
Tips
If you want to save some for later make sure you scramble this well done.
Directions
Sautee the onions and garlic in the oil for a minute or 2 then add mushrooms cooking for 2 to 3 minutes.
Reduce the heat to medium-low and add the spinach, crumbled tofu, soy sauce and lemon juice. Cover and cook for 5 to 7 minutes, stirring occasionally.
Before serving add a dash of salt, and pepper(in preferred).
You can serve this with toast, biscuits, or use in breakfast tacos.
Serving Size: 2
Reduce the heat to medium-low and add the spinach, crumbled tofu, soy sauce and lemon juice. Cover and cook for 5 to 7 minutes, stirring occasionally.
Before serving add a dash of salt, and pepper(in preferred).
You can serve this with toast, biscuits, or use in breakfast tacos.
Serving Size: 2