Ideologue's chickpea and chicken stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 8.6 g
  • Cholesterol: 70.2 mg
  • Sodium: 386.2 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 32.3 g

View full nutritional breakdown of Ideologue's chickpea and chicken stew calories by ingredient


Introduction

Chickpea and chicken stew Chickpea and chicken stew
Number of Servings: 4

Ingredients

    4 clove Garlic
    .25 cup Lemon Juice
    16 ounces Chicken Breast (cooked), no skin, roasted
    1 tbsp Extra Virgin Olive Oil
    1 large Onions, raw
    1.75 cup Del Monte Diced Tomatoes, No Salt Added
    2 cup Chickpeas, canned (by UMMWALEED)

Directions

Words

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user IDEOLOGUE.