Mulligan Stew

Mulligan Stew
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 830.4 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Mulligan Stew calories by ingredient


Introduction

Lots of veggies and good things t o fill you up with not alot of calories can I use veggie crumbles for the recipe Lots of veggies and good things t o fill you up with not alot of calories can I use veggie crumbles for the recipe
Number of Servings: 16

Ingredients

    1.0 head, large (about 7" dia) Cabbage, fresh
    10.0 medium Carrots, raw
    1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    1.0 serving 1 Med. Green Bell Pepper
    2.0 medium (2-1/2" dia) Onions, raw
    2.5 cup Sauce, Bertolli Tomato and Basil Spaghetti Sauce
    5.0 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    6.0 serving Bocca Burger Original Vegan
    4.0 cup Green Giant Cut Green Beans, can
    6.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw

Directions

In a large Dutch oven roasting pan that has a lid cut up all the vegetables and Rthen toss them with the tomato sauce adding salt and pepper to taste. Cook at 425 degrees for 40 minutes covered. Remove from oven roasted vegetables and cook for another 20 minutes or until everything is tender

Serving Size: 2 cups

Number of Servings: 16.0

Recipe submitted by SparkPeople user NINALAV.