Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 830.4 mg |
| Potassium | 794.9 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 12.0 g |
| Protein | 9.4 g |
| Vitamin A | 105.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 97.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 15.4 % |
| Copper | 6.5 % |
| Folate | 14.0 % |
| Iron | 14.7 % |
| Magnesium | 9.0 % |
| Manganese | 16.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 8.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mulligan Stew
View the full Mulligan Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mulligan Stew
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
27 calories of Bocca Burger Original Vegan, (0.38 serving)
26 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.16 cup)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
16 calories of Carrots, raw, (0.63 medium)
16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)
Calories per serving of Mulligan Stew
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
27 calories of Bocca Burger Original Vegan, (0.38 serving)
26 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.16 cup)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
16 calories of Carrots, raw, (0.63 medium)
16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)
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