Cauliflower fried sausage stuff?

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 450.2

Total Fat: 34.6 g
Cholesterol: 226.5 mg
Sodium: 993.1 mg
Total Carbs: 14.7 g
Dietary Fiber: 4.7 g
Protein: 24.6 g

View full nutritional breakdown of Cauliflower fried sausage stuff? calories by ingredient

Introduction

Great for keeping carbs down and fat and protein up Great for keeping carbs down and fat and protein up

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 8

Ingredients

8.0 large Scrambled Egg

5.0 cup, chopped Broccoli, cooked

2.0 tbsp Extra Virgin Olive Oil

1.0 cup Dairy, Milk - Whole - 1 cup

9.0 serving Johnsonville Polish sausage (half of one sausage)

4.0 tbsp Kikkoman Less Sodium Soy Sauce

6.0 cup Green Giant Riced Cauliflower

8.0 oz Cheese Kerrygold Dubliner 1 oz = 1 svg

Directions

Cook eggs an sausage (Slovacek sausage preferred) separate. Throw the riced cauliflower in a wok. Steam broccoli. Throw everything in and let fry up as you make your cheese sauce. Serving Size: About 2.5 cups

Number of Servings: 8.0

Recipe submitted by SparkPeople user BEGGSBANNER.