Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232.0
- Total Fat: 13.8 g
- Cholesterol: 211.0 mg
- Sodium: 431.0 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.0 g
- Protein: 22.3 g
View full nutritional breakdown of Omelet calories by ingredient
Introduction
Egg and Cheese omelet Egg and Cheese omeletNumber of Servings: 1
Ingredients
-
1 large Egg, fresh, whole, raw
0.50 cup heb real egg whites (by ROBERTJW)
0.25 cup Cheese - HEB Mexican Blend Shredded (by CGORS1231)
Directions
mix all ingredients and place in a hot pan. Cook till done as desired. Serve with Salsa, or favorite topping
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BARB19513.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BARB19513.