Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 13.8 g
  • Cholesterol: 211.0 mg
  • Sodium: 431.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.3 g

View full nutritional breakdown of Omelet calories by ingredient


Introduction

Egg and Cheese omelet Egg and Cheese omelet
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw
    0.50 cup heb real egg whites (by ROBERTJW)
    0.25 cup Cheese - HEB Mexican Blend Shredded (by CGORS1231)

Directions

mix all ingredients and place in a hot pan. Cook till done as desired. Serve with Salsa, or favorite topping

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BARB19513.