Mexican Turkey Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.4
- Total Fat: 6.4 g
- Cholesterol: 84.5 mg
- Sodium: 435.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.0 g
- Protein: 17.7 g
View full nutritional breakdown of Mexican Turkey Burgers calories by ingredient
Introduction
Dive into a burger filled with deliciousness!!! So many great flavors in one burger! Very easy to make! Dive into a burger filled with deliciousness!!! So many great flavors in one burger! Very easy to make!Number of Servings: 6
Ingredients
-
1lb 93% Fat Free Ground Turkey Meat
1 Can of Mexican Corn
1 Cup Black Bean and Corn Salsa
2tbs Barbeque Sauce
1 Egg
Whole Wheat Bun
Directions
Combine your turkey meat, can of corn, salsa, and egg in a mixing bowl. Blend together with your hands.
Form burgers into patties- Will make 6-8- Depending on the size.
Fry up in a frying pan slowly. You will want to make sure that you are not flippnig them too much or they will break apart.
Once finished, toast your bun, and add a tablespoon or 2 of bbq sause to the top and enjoy!!!
Number of Servings: 6
Recipe submitted by SparkPeople user ACESWILD06.
Form burgers into patties- Will make 6-8- Depending on the size.
Fry up in a frying pan slowly. You will want to make sure that you are not flippnig them too much or they will break apart.
Once finished, toast your bun, and add a tablespoon or 2 of bbq sause to the top and enjoy!!!
Number of Servings: 6
Recipe submitted by SparkPeople user ACESWILD06.