Mme McG Turkey Veggie Pasta Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 2.3 g
  • Cholesterol: 22.7 mg
  • Sodium: 537.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.6 g

View full nutritional breakdown of Mme McG Turkey Veggie Pasta Sauce calories by ingredient
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Introduction

Very tasty sauce for whole wheat pasta or spaghetti squash. Very tasty sauce for whole wheat pasta or spaghetti squash.
Number of Servings: 8

Ingredients

    454 gram(s) Ground Turkey, Kirkland Extra Lean (by BABYSOX)
    1 cup, chopped Carrots, raw
    1 cup, chopped Onions, raw
    227 grams Mushrooms, fresh
    1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
    3.125 cup Diced Tomatoes, Canned, Unico (by IAMFREETORUN)
    1 can (6 oz) Tomato Paste
    2 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
    2 tsp dried basil leaves (1 tbsp or 3 tsp or 4.5 grams) (by CHUCKLES07)

Tips

None


Directions

Heat large pot over medium heat. Spray with cooking spray.
Cook turkey, onions and garlic until almost cooked. Stir to crumble turkey. Add remaining vegetables. Cook down about five minutes. Add spices, tomatoes, and tomato paste. Cook for 30 minutes or until thick. Serve with spaghetti squash, zoodles, shirataki, or traditional pasta (whole wheat, of course).


Serving Size: 1 cup

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