Keto Chicken Teriyaki Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.1
- Total Fat: 11.0 g
- Cholesterol: 48.8 mg
- Sodium: 1,001.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.5 g
- Protein: 22.1 g
View full nutritional breakdown of Keto Chicken Teriyaki Stir Fry calories by ingredient
Introduction
Very low carb stir fry Very low carb stir fryNumber of Servings: 4
Ingredients
-
2 tbsp Olive Oil
1 tsp Garlic
1 tsp Ginger Root
0.50 cup, pieces or slices Mushrooms, fresh
0.33 cup, chopped Onions, raw
1 tbsp Sesame Seeds
12 oz Tyson boneless, skinless chicken breast
0.50 tsp Red Chili Pepper Flakes
12 tsp Braggs Amino Acid
1 serving Just like sugar brown 2 Tbsp
30 grams Waterchestnuts (water chestnuts)
0.07 tbsp Xanthum Gum - Bob’s Red Mills (1TB,9g) .083 =.25ts
0.75 cup, chopped or diced Broccoli, fresh
Tips
Amino acid instead of soy keeps this low carb
Directions
Sauce: mix all ingredients in sauce pan.
Stir over medium heat until slightly thickened
Remove from heat set aside
Chop chicken and chop or slice veg, drain water chestnuts use 1/2 of 5 oz drained can
Heat olive oil in wok or large frying pan
Add chicken pieces and cook through about 4 minutes, remove from pan but leave juices in pan
Add all veg to wok stir fry until tender
Drain juices. Add chicken and sauce stirring a few minutes until heated
Sprinkle with sesame seeds
In wok or large frying pan heat oil
Serving Size: 1/4 recipe
Stir over medium heat until slightly thickened
Remove from heat set aside
Chop chicken and chop or slice veg, drain water chestnuts use 1/2 of 5 oz drained can
Heat olive oil in wok or large frying pan
Add chicken pieces and cook through about 4 minutes, remove from pan but leave juices in pan
Add all veg to wok stir fry until tender
Drain juices. Add chicken and sauce stirring a few minutes until heated
Sprinkle with sesame seeds
In wok or large frying pan heat oil
Serving Size: 1/4 recipe